MELATONIN, is produced by the pineal gland, a cone-shaped structure in the brain that releases the hormone into the bloodstream. Darkness stimulates the pineal gland and causes it to produce more Melatonin, which is why some call it the "hormone of darkness." Melatonin may help, Insomnia, jet lag, seasonal affective disorder, depression and chronic fatigue syndrome associated with sleep problems, and delayed sleep phase syndrome, a type of insomnia. Take Malatonin as a sleep aid, take a half-hour before bedtime.*
As a dietary supplement take 1 capsule before bedtime. Take consistently each day for best results.
Amount Per 1 Capsule
**Daily value has not been established
White Rice, Magnesium Stearate, Gelatin, Water
Free of Sugar, Starch, and Sodium - No Artificial Colors or Preservatives.